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Dr. James M. Ross ( MD ) Tulsa, OK Obstetrics, Pediatrics & Family
Dr. James M. Ross ( MD ) has been active in the Tulsa, OK medical community for several years. He has served as a volunteer physician to underserved communities both locally and internationally and as faculty for In His Image Family Medicine Residency program. He is board certified by the American Academy of Family Physicians and specializes in Obstetrics, Family Medicine, Hospice and Palliative Medicine. Dr. Ross earned his medical degree from Texas Tech in Lubbock and was born in El Paso, Texas. more
Now that your beautiful baby has arrived, your life will never be the same. Your body has gone through some major changes too, and will continue to do so in the coming months. But you can gain control over your body (and its changes) through exercise this winter season.
Hispanic health statistics
Factors that contribute to poor health outcomes among Hispanics include language and cultural barriers, lack of access to preventive care, and lack of health insurance. One of the benefits of learning to live healthy during pregnancy is that it prepares you for the challenges of being a postpartum mom. Healthy eating and exercise will help you get back into shape. Maintaining a healthy lifestyle and a positive attitude will also help you adjust to your role as a new mother. Caring for your own needs during pregnancy is vitally important. This is how you take care of your baby!